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Health and Wellness

non-toxic home care and balanced quick healthy food recipe

Scheduling Life for the Squirrel Brain Creative | How I Organize My Time for Life and Content Creation | Free Digital Planning Hacks That Work

by Monique
33 Monique Moments Blog

It’s a bird! It’s a bee! It’s a S Q U I R R E L! Kidding, it’s really just me with a creative squirrel brain. Just in case you don’t know what that is, let me explain real quick. A creative squirrel brain according to the 33 Monique Moments dictionary is a person that …

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How I’m Creating Mental Space for Establishing a Sustainable Fitness Routine | Health and Wellness

by Monique
33 Monique Moments Blog

The time: March 2020. The situation: a global pandemic. Yes, we know it oh so well, within days my mental state went from normal to a heighten sense of survival during a time of unknown possibilities. In addition to this major shift in the way that life, as I knew it, would be altered, I …

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Alkaline Water vs Purified Water ~ Alkalized Water Benefits and Taste ~ Sponsored Post

by Monique
Alkalized Water // 33 Monique Moments

I remember when I first learned about alkaline water. It was during the time that I was vegan and exploring natural alternatives for my health. I actually had a water routine where I would regularly go to the health food store to purchase higher quality water. As you can imagine that was a lot to …

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Easy and Quick Beef Stuffed Bell Peppers

by Monique
33 Monique Moments Recipe Blog

This is the part that makes the meal fun and colorful…the bell peppers. I usually buy six (6) peppers and I like to buy two of each color. So that looks like two yellow peppers, two red peppers, and two green or orange peppers. After you wash them it is time to prepare them to …

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BAKED APPLE CRISP IN THE CROCK POT ~ Easy Recipe to Follow

by Monique
Baked Apple Crisp 33 Monique Moments

I enjoy a quick meal. We lead very busy lives and sometimes you just want to click power and walk away. That is exactly what this recipe is made for. This is a sweet dish made with love. I enjoyed mine cold over waffles for breakfast. I hope you enjoy yours too! Below I will …

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